Calcium, Ca in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt there is 153 mg of Calcium, Ca.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt are listed below.
Water
|
88.94 g
|
88.94
|
g
|
Energy (calorie)
|
34 kcal
|
34
|
kcal
|
Energy (joule)
|
143 kJ
|
143
|
kJ
|
Protein
|
4.01 g
|
4.01
|
g
|
Total lipid (fat)
|
0.87 g
|
0.87
|
g
|
Ash
|
1.39 g
|
1.39
|
g
|
Carbohydrate, by difference
|
4.8 g
|
4.8
|
g
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
Sugars, total
|
0.51 g
|
0.51
|
g
|
Sucrose
|
0.21 g
|
0.21
|
g
|
Glucose (dextrose)
|
0.2 g
|
0.2
|
g
|
Fructose
|
0.09 g
|
0.09
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
153 mg
|
153
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
82 mg
|
82
|
mg
|
Phosphorus, P
|
50 mg
|
50
|
mg
|
Potassium, K
|
302 mg
|
302
|
mg
|
Sodium, Na
|
322 mg
|
322
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
Manganese, Mn
|
0.717 mg
|
0.717
|
mg
|
Selenium, Se
|
5.5 µg
|
5.5
|
µg
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
Riboflavin
|
0.176 mg
|
0.176
|
mg
|
Niacin
|
0.439 mg
|
0.439
|
mg
|
Pantothenic acid
|
0.075 mg
|
0.075
|
mg
|
Vitamin B-6
|
0.136 mg
|
0.136
|
mg
|
Folate, total
|
121 µg
|
121
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
121 µg
|
121
|
µg
|
Folate, DFE
|
121 µg
|
121
|
µg
|
Choline, total
|
24.8 mg
|
24.8
|
mg
|
Betaine
|
112 mg
|
112
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
603 µg
|
603
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
7237 µg
|
7237
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
12061 IU
|
12061
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
15690 µg
|
15690
|
µg
|
Vitamin E (alpha-tocopherol)
|
3.54 mg
|
3.54
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
540.7 µg
|
540.7
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.036 g
|
0.036
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.036 g
|
0.036
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.086 g
|
0.086
|
g
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.086 g
|
0.086
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.101 g
|
0.101
|
g
|
Threonine
|
0.22 g
|
0.22
|
g
|
Isoleucine
|
0.128 g
|
0.128
|
g
|
Leucine
|
0.205 g
|
0.205
|
g
|
Lysine
|
0.256 g
|
0.256
|
g
|
Methionine
|
0.053 g
|
0.053
|
g
|
Cystine
|
0.029 g
|
0.029
|
g
|
Phenylalanine
|
0.211 g
|
0.211
|
g
|
Tyrosine
|
0.219 g
|
0.219
|
g
|
Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt